Supplements that help you regain your weight after the holidays


Although there are no miraculous remedies to eliminate extra pounds in a heartbeat there are supplements that, together with a healthy weight loss diet and regular exercise, will help you lose weight. Write down these names because they will be your allies to recover your figure after the holidays.


Also called Java tea, ortosifón is a plant native to Malaysia and Indonesia. It is a natural diuretic that has amazing draining properties so it is a perfect complement to include in your diet if you want to lose weight.

It helps fight fluid retention and eliminate wastes and toxins from the body. In addition to this detox effect, ortosifón has antioxidants that reverse the damage caused by free radicals involved in cell aging.

Green Tea

It is a natural fat burner thanks to its thermogenic power since green tea increases body temperature by accelerating the metabolism and thus helping to eliminate adipose tissue.

Green tea helps regulate blood glucose levels, is diuretic influences the drainage of fluids and the elimination of toxins, thus favoring weight loss. In addition, green tea is a mild appetite superior that will cause you to eat less and chop less between meals.


Forskolin is an ancient plant that has been used for years in India in traditional Ayurvedic medicine. Lipolytic or combustion properties of fats are attributed to it, that is, forskolin will help you control your weight thanks to its fat-burning power without destroying muscle. This effect happens because it promotes the activation of the enzyme adenylate cyclase increasing cyclic intracellular levels.


It is a traditional drink in South America, also called the drink of the gods. The mate will also help you lose weight thanks to its diuretic and purifying properties. It’s caloric intake in a minute but nevertheless increases energy expenditure and burning calories improving physical and mental performance.

It is satiating and this will make you less anxious to eat in your weight loss diet. Although it seems that the drink of the gods is a very good option to complement your weight loss program, keep in mind that it is contraindicated for pregnant and breastfeeding women, also in case of diabetes or iron deficiency anemia as it can affect iron absorption


Another star supplement to purify the body is dandelion. It is diuretic and digestive, anti-inflammatory, fights anemia and has a slight laxative effect that promotes intestinal transit. It helps eliminate toxins and waste substances and is an excellent ally to lose weight and deflate.

Remember that there are no miraculous remedies but supplements that help you lose weight always combined with a healthy lifestyle, a healthy diet and exercise. It all adds up so, if you want to eliminate those kilos that you have brought from the holidays, try combining your diet with these supplements, in a very short time you will see results.