The lemonade diet is centered on the presumed detox power of lemon juice. Although it is a known method since 1940, it is experiencing a new wave of popularity thanks to Peter Glickman’s book, Lose Weight, Have More Energy and Be Happier in 10 Days. ( Lose weight, gain energy and be happier in ten days)
It is also known as the Master Cleanse. Naomi Campbell undergoes three times a year to one, and Jared Leto says he got a character in one of his films thanks to the 30 kilos he lost with the method. The last one that ensures that from time to time she submits to her has been Beyoncé. It is said that every time it appears suddenly thin it has been thanks to this method.
How to make lemonade?
The classic method says to combine two tablespoons of lemon juice with two tablespoons of maple syrup (no added sugar), a pinch of cayenne and a glass of warm water.
How much lemonade should I drink?
According to the advice in the book, six to twelve glasses of this mixture should be taken daily. The idea is to fool the body with a glass of “lemonade” whenever you feel hungry. Of course, during the days of the diet, you should not eat anything else.
We already said that this is an Express operation. The amount of maple syrup may vary, according to the objectives. For example, someone who wants to lose a lot of weight can put less syrup in the recipe. However, the amount of lemon juice should always be the same.
How long should I drink lemonade to lose weight?
To achieve the Master Cleaning you have to make the diet a minimum of ten days and never more than a month. According to its creators, “lemonade” has all the necessary nutrients to survive that time, thanks to the components of maple syrup (sodium, potassium, magnesium, copper, iron, phosphorus, and vitamins A, B1, B2, B6, C ).