Supplements that help you regain your weight after the holidays

Although there are no miraculous remedies to eliminate extra pounds in a heartbeat there are supplements that, together with a healthy weight loss diet and regular exercise, will...

The ultimate guide to slimming the gut

"I exercise and eat quite well, but there is no way to get a flat stomach." Do you feel identified with this phrase? We assume that...

Do you want to leave the meat? The books on vegetarian...

Stop eating meat, fish, dairy, eggs or even honey, is a very personal decision. However, one must be aware that it can have an impact on...

5 common myths about the rule

Since the first menstruation came into our life we have heard many stories about it. Some sound crazier than others, and although it is a natural process that...

To lose weight is not only enough to reduce calories: 8...

Slimming is not as simple as eating less, or at least it is not if you are looking for your ideal weight and maintain it over...

7 keys to lose 3 kilos without neglecting your health

Do you want to lose 3 kilos without neglecting your health? Well, forget about the miraculous diets that, in the long run, produce a rebound effect and suppress...

Tips to return to a healthy diet after the holidays

In summer it is easy to skip the usual diet and commit certain excesses, both in quantity and food that we do not usually eat the rest of...

How to lose weight and speed up metabolism without diets

To accelerate the metabolism and even manage to lose weight in a week, you have to start by knowing the meaning and scope of the concept: basal metabolism. It is...