Taking a hot bath for an hour burns the same calories...

We do not intend to change your exercise routine for a while in the bathtub. However, we do have to expose its virtues when science says that,...

The nine common mistakes in sports nutrition

There are more and more people who practice sports and tend to take on increasingly demanding sports challenges: marathons, mountain races or trails, etc. A proper...

To lose weight is not only enough to reduce calories: 8...

Slimming is not as simple as eating less, or at least it is not if you are looking for your ideal weight and maintain it over...

Supplements that help you regain your weight after the holidays

Although there are no miraculous remedies to eliminate extra pounds in a heartbeat there are supplements that, together with a healthy weight loss diet and regular exercise, will...

How to lose weight and speed up metabolism without diets

To accelerate the metabolism and even manage to lose weight in a week, you have to start by knowing the meaning and scope of the concept: basal metabolism. It is...

These are the extraordinary benefits of making irons

It seems a simple exercise, it may even seem easier than doing a squat, but in reality, it is very intense and with it you will work...

Regulate your hormones with physical exercise

The role of hormones is not only relegated to menstruation, pregnancy, and sexuality in general, they are also very important in the functions of the...

The five best scales to measure your body fat

The scales can be our greatest enemies or our greatest and most honest companions. It all depends on a few simple numbers. If what we see reflected in...

Peak Fitness , the anti-aging workout that works the whole body...

It is a training with high-intensity peaks that in just 4 minutes the whole body works providing great health benefits to the body, in addition to toning and strengthening the...

Five ideas to give to a cycling fan

Cycling is increasingly fashionable. According to data from the Bicycle Barometer in Spain, prepared by the Network of Cities for Bicycle and the General...