How to lose weight and speed up metabolism without diets

To accelerate the metabolism and even manage to lose weight in a week, you have to start by knowing the meaning and scope of the concept: basal metabolism. It is...

Is protein powder really effective ?

There are stores dedicated to the sale of these 'magic powders' that promise to be a perfect complement to training in the gym. In addition to...

These are the extraordinary benefits of making irons

It seems a simple exercise, it may even seem easier than doing a squat, but in reality, it is very intense and with it you will work...

Peak Fitness , the anti-aging workout that works the whole body...

It is a training with high-intensity peaks that in just 4 minutes the whole body works providing great health benefits to the body, in addition to toning and strengthening the...

Firm buttocks : we know the (fair) number of stairs you...

It's true, we want it all for the summer! Positions to ask, within our list of duties (desires, aspirations and various purposes) sneak in: defined...

Taking a hot bath for an hour burns the same calories...

We do not intend to change your exercise routine for a while in the bathtub. However, we do have to expose its virtues when science says that,...

10 keys to postpartum recovery

The birth of a baby changes the life, habits, routines and time we invest in personal care. Recovering physical form after childbirth is one of the most frequent concerns...

The five best scales to measure your body fat

The scales can be our greatest enemies or our greatest and most honest companions. It all depends on a few simple numbers. If what we see reflected in...

The nine common mistakes in sports nutrition

There are more and more people who practice sports and tend to take on increasingly demanding sports challenges: marathons, mountain races or trails, etc. A proper...

Five ideas to give to a cycling fan

Cycling is increasingly fashionable. According to data from the Bicycle Barometer in Spain, prepared by the Network of Cities for Bicycle and the General...