7 keys to lose 3 kilos without neglecting your health


Do you want to lose 3 kilos without neglecting your health? Well, forget about the miraculous diets that, in the long run, produce a rebound effect and suppress essential nutrients for the body. The best thing to do is to turn your lifestyle around and introduce healthier eating habits.

Here are some keys that will allow you to reconcile with the scale after the holidays.

Take fruit (but not just any)

Eating fruit is another key to losing weight and maintaining a healthy diet. But, beware, not all are equally recommended. Opt best for the most acidic and always take them out of meals. The kiwi, pineapple, cantaloupe or watermelon are the ones that have less sugar.

Runaway from the fried

If you want to lose weight, it is better to leave the fried and battered on the side. Better cook steamed, baked, grilled or boiled food. Thus they will have less fat and will retain their properties better.

Supplements, your best allies

Extra help does not hurt. Although supplements alone do not work miracles, combined with healthy eating and some exercise, they will help you get rid of those 3 kilos effectively.

The glucomannan, bladderwrack, Garcinia cambogia or ortosifón are some of the plants that you will get it.

Carbs yes, but the good ones

Always choose foods that include carbohydrates with a low glycemic index ( spinach, fermented cabbage, nuts, cabbage, cauliflower …). These carbohydrates do not cause insulin spikes (an increase in blood sugar). Also, don’t cook them too much. This will take longer to digest, slowing down the absorption of carbohydrates.

Drink a lot of water

Even if you are not thirsty, drink plenty of water. It not only helps eliminate toxins. It also keeps the body hydrated and, in addition, if you take it before meals, it will make you feel full.

Avoid taking it while eating because it will slow down your digestion.

Take legumes

The vegetables are highly recommended if you want to lose weight. They are not only low in gauze, rich in protein, vitamins B and E, folic acid and minerals. They contain a lot of fiber that improves intestinal transit and produces a satiating effect that helps control appetite. The best are lentils, chickpeas, beans, and soybeans. Take the 2 to 3 times a week and start enjoying their benefits.

Healthy snacks to calm hunger

If you are hungry between meals, use healthy snacks. Plum, raisins, dates, dried figs, chestnuts, walnuts or almonds are some of the ones with the least calories. You can also opt for raw vegetables that are an important source of vitamins and minerals.